Strength & Toning ~~ Diet & Exercise ~~ Body Sculpting ~~ Small Group Classes
Specializing in life-style changes for women,
our staff will help you look better, feel better, move better, & play better.
Strength and toning exercise builds lovely, lean, toned muscle that looks healthy at any weight.
Proper diet helps take fat off all over and maintains a healthy weight.
Body sculpting with Lipo-Light allows you to target specific stubborn fat.
Small group classes like Zumba keep it all fun.
Lipo-Light ~~ Whole Body Vibration ~~ Zumba ~~ 10 Minute Abs ~~ More!